Companies create products designed to override natural satiety signals from "summary" of Salt Sugar Fat by Michael Moss
Food companies are well aware of the natural satiety signals that our bodies send when we have had enough to eat. These signals are designed to help us regulate our food intake and maintain a healthy balance. However, many companies have chosen to ignore these signals in favor of creating products that are specifically engineered to override them. By carefully calibrating the levels of salt, sugar, and fat in their products, companies are able to create foods that are hyper-palatable and incredibly addictive. These foods are designed to hit the "bliss point," a term coined by food scientists to describe the perfect combination of salt, sugar, and fat that makes a food irresistible. When we consume foods that have been engineered in this way, our bodies struggle to send us the signals that we are full and should stop eating. In addition to manipulating the leve...
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