Get plenty of rest to support your body's detoxification process from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
To effectively cleanse your body, it is crucial to get an ample amount of rest. When you sleep, your body goes into repair mode, focusing on healing and rejuvenating itself. This is also the time when your body's detoxification process is in full swing. Getting enough rest allows your body to efficiently flush out toxins and waste that have accumulated over time.
Lack of sleep can hinder your body's detoxification process, leading to a buildup of toxins that can negatively impact your overall health. It is essential to prioritize sleep during a cleanse to support your body in its efforts to eliminate toxins and improve your well-being.
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