Nutrientdense foods are beneficial from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Nutrient-dense foods are the cornerstone of a healthy diet. These foods are packed with essential vitamins, minerals, and other nutrients that our bodies need to function properly. They provide the fuel our bodies need to thrive and stay healthy. By choosing nutrient-dense foods, we can ensure that we are getting the most nutritional bang for our buck. Fruits, vegetables, whole grains, lean proteins, and healthy fats are all examples of nutrient-dense foods. These foods are not only rich in nutrients, but they are also low in unhealthy fats, sugars, and empty calories. By focusing on these foods, we can nourish our bodies without overloading them with excess calories and harmful substances. In contrast, foods that are low in nutrients but high in unhealthy fats, sugars, and calories can have a negative impact on our health. These foods can contribute to weight gain, chronic diseases, and overall poor health. By choosing nutrient-dense foods instead, we can protect our bodies and promote overall well-being. Incorporating more nutrient-dense foods into our diets doesn't have to be complicated. Simple changes like swapping out processed snacks for fresh fruits and vegetables, choosing whole grains over refined grains, and opting for lean proteins instead of fatty meats can make a big difference. By making these small changes, we can improve our overall health and well-being.- Support overall health, and reduce the risk of chronic diseases. By prioritizing these foods in our diets, we can nourish our bodies, maintain a healthy weight, and feel our best. So next time you're deciding what to eat, remember the importance of choosing nutrient-dense foods for your health and well-being.
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