Stay disciplined in following your workout routine from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Discipline is the key to success when it comes to following a workout routine. Without discipline, it's easy to veer off course and lose sight of your goals. It's important to stay focused and committed to your routine, even when you don't feel like working out. Consistency is key when it comes to seeing progress and results in your fitness journey. One way to stay disciplined is to create a schedule and stick to it. Set aside specific times during the week for your workouts, and treat them like any other important appointment. By making exercise a priority in your life, you are more likely to stay committed to your routine. Planning ahead and being prepared can also help you stay on track. Make sure you have everything you need for your workouts, such as gym clothes, water, and any necessary equipment. Another way to stay disciplined is to set realistic goals for yourself. It's important to have a clear idea of what you want to achieve with your workouts, whether it's building...
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