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Move your body regularly from "summary" of How We Heal by Alexandra Elle
Regular movement is an essential part of healing. When we move our bodies consistently, we allow energy to flow freely throughout our being. Movement can come in many forms - from yoga to dancing to simply going for a walk. The key is to find an activity that brings you joy and makes you feel good. Physical exercise not only benefits our physical health, but also has a positive impact on our mental and emotional well-being. When we move our bodies, we release endorphins - the feel-good hormones that can help alleviate stress, anxiety, and depression. Incorporating regular movement into your routine can help you feel more connected to yourself and the world arou...
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