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Don't skip meals to save calories from "summary" of The Dorm Room Diet by Daphne Oz
When it comes to maintaining a healthy diet, one common mistake many people make is skipping meals in an attempt to save on calories. The idea behind this approach is that if you eat less frequently, you will consume fewer calories overall, leading to weight loss. However, this strategy can actually backfire and be detrimental to your health in the long run. Skipping meals can wreak havoc on your metabolism, causing it to slow down in an effort to conserve energy. This can lead to weight gain rather than weight loss, as your body goes into starvation mode and stores fat instead of burning it for energy. In addition, skipping meals can also lead to overeating later on, as your body craves the nutrients it missed out on ear...
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