Focus on the present moment to reduce stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
When we are feeling stressed, our minds often wander to the past or the future, replaying past events or worrying about what might happen. This mental time-travel can worsen our stress levels, as we become caught up in regrets or anxieties that are not happening in the present moment. By focusing our attention on the present moment, we can break this cycle of rumination and bring ourselves back to reality. Practicing mindfulness can help us cultivate this present-moment awareness. Mindfulness involves paying attention to our thoughts, feelings, bodily sensations, and the environment around us without judgment. When we are mindful, we are fully engaged in the present moment, accepting it as it is without trying to change it or escape from it. This acceptance allows u...
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