The impact of stress on physical wellbeing from "summary" of The 4-hour Body by Timothy Ferriss
Stress is a common occurrence in today's fast-paced world. It can come from various sources, such as work, relationships, or financial pressures. When we are under stress, our bodies release hormones like cortisol, which can have a significant impact on our physical wellbeing. One of the ways stress affects our bodies is by disrupting our sleep patterns. When we are stressed, our minds tend to race, making it difficult to fall asleep or stay asleep throughout the night. This lack of quality sleep can lead to a whole host of physical health problems, from weight gain to a weakened immune system. Furthermore, stress can also manifest itself in physical symptoms such as headaches, muscle tension, and digestive issues. ...
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