Limit alcohol consumption for health benefits from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Alcohol can be a part of our social lives and celebrations, but too much of it can harm our health. Moderate drinking may have some health benefits, but these benefits are not clear-cut or universal. The evidence is strongest for heart disease, where moderate drinking can lower risk. However, the benefits of alcohol come with risks. Too much alcohol can increase the risk of high blood pressure, liver disease, certain cancers, accidents, and injuries. Even moderate drinking can harm people with certain health conditions, like liver disease, pancreatitis, and certain cancers. Gender plays a role in how alcohol affects health. Women generally have a lower tolerance for alcohol than men, so they are more likely to...
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