Eating more alkaline foods is beneficial from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
The concept of eating more alkaline foods is based on the idea that our bodies function best in a slightly alkaline state. When we consume foods that are acidic, it can disrupt this balance and lead to various health issues. Alkaline foods, on the other hand, help to keep our body's pH level in check and promote overall well-being. One of the main benefits of eating more alkaline foods is that they can help to reduce inflammation in the body. Inflammation is a natural immune response, but when it becomes chronic, it can contribute to a wide range of health problems, from arthritis to heart disease. Alkaline foods have been shown to have anti-inflammatory properties, which can help to combat this issue. Another key benefit of alkaline foods is that they are generally more nutrient-dense than acidic foods. This means that they provide a great...
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