Sleep is necessary for replenishing brain energy stores from "summary" of Brain Energy by Christopher M. Palmer, MD
Sleep is crucial for replenishing brain energy stores. During sleep, the brain consolidates memories, clears out toxins, and restores energy levels. When we are awake, the brain is constantly using energy to perform various functions such as thinking, problem-solving, and decision-making. This continuous activity depletes the brain's energy reserves, leading to a build-up of waste products that can impair cognitive function. Sleep allows the brain to rest and recharge, replenishing the energy stores that have been depleted during waking hours. During sleep, the brain shifts into a state of rest and repair, allowing it to remove toxins and metabolic byproducts that have accumulated throughout the day. This cleansing process is essenti...
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