Social connections contribute to emotional wellness from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Humans are social beings, wired to connect with others in order to thrive emotionally. Our relationships and interactions with friends, family, and even strangers play a crucial role in maintaining our emotional wellness. When we feel connected to others, we experience a sense of belonging and support that can help us navigate life's challenges with more resilience and positivity. Studies have shown that people with strong social connections are generally happier and less likely to experience feelings of loneliness or depression. This is because social interactions stimulate the release of feel-good chemicals in our brains, such as oxytocin and dopamine, which help to improve our mood and overall well-being. Additionally, having a strong support network can provide us with a sense of security and comfort, knowing that we have people to turn to in times of need. On the other hand,...
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