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Implementing a consistent sleepwake cycle from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Developing a consistent sleep-wake cycle is crucial for maintaining good sleep hygiene and overall health. This means going to bed and waking up at the same time every day, even on weekends. By establishing a routine, your body will learn when it's time to rest and when it's time to be awake, making it easier to fall asleep and wake up naturally. To implement a consistent sleep-wake cycle, start by choosing a bedtime that allows for at least seven to nine hours of sleep each night. This will ensure that you are giving your body enough time to rest and recharge. Set an alarm for the same time every morning, even if you didn't sleep well the night before. Consistency is key in training your body to follow a healthy sleep pattern. Avoid the temptation to stay up late or sleep in on weekends. While it may be tempting to stay up late watching TV or sleeping in to catch up on lost sleep, this can disrupt your sleep-wake cycle and make it harder to fall asleep during the week. Stick to your schedule as closely as possible, even on weekends, to maint...
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