Selfcompassion from "summary" of Drama Free by Nedra Glover Tawwab
Selfcompassion is about treating yourself with the same kindness and understanding that you would offer to a friend who is struggling. It involves being gentle with yourself when you make mistakes or experience setbacks. Instead of being overly critical or self-critical, selfcompassion encourages you to respond to yourself with empathy and compassion. It is important to recognize that everyone makes mistakes and faces challenges in life. Selfcompassion allows you to acknowledge your humanity and imperfections without judgment or self-blame. By practicing selfcompassion, you can cultivate a sense of inner peace and acceptance, even in the face of difficult circumstances. Selfcompassion involves three key components: se...
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