Prioritizing selfcare is crucial for overall well-being from "summary" of Pursuit of Perfect by Tal Ben-Shahar
Prioritizing self-care is critical for our well-being. It is about recognizing that we are worthy of care and attention, just like anyone else. When we neglect ourselves, we compromise our ability to function optimally in every area of our lives. It is like trying to drive a car that has run out of gas – we simply cannot go very far without refueling. Self-care is not a luxury; it is a necessity. It is the foundation upon which everything else in our lives is built. Without taking care of ourselves first, we cannot expect to be able to take care of others effectively. It is like the oxygen mask on an airplane – we must secure ou...
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