Challenge negative thoughts to foster a positive mindset from "summary" of Understanding Myself by Mary C. Lamia
The process of challenging negative thoughts to foster a positive mindset involves recognizing when negative thoughts are present and actively disputing them. Negative thoughts often arise from underlying beliefs or assumptions that are not based in reality, but rather on our own fears or insecurities. By identifying these negative thoughts and questioning their validity, we can begin to shift our perspective towards a more positive and realistic outlook.
One way to challenge negative thoughts is to ask ourselves if they are based on facts or assumptions. For example, if we are feeling anxious about a situation, we can ask ourselves what evidence we have to support our fears. By evaluating the evidence objectively, we can often see that ...
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