Stay grounded in the present moment from "summary" of Closer to Love by Vex King
The present moment is where life truly exists. It's the only reality we have, the only moment we're certain of. When we dwell too much on the past or worry too much about the future, we lose touch with what's happening right in front of us. We miss out on the beauty of the now. Staying grounded in the present moment means being fully aware of what's going on around us, noticing the sights, sounds, and sensations that make up our everyday experiences. It means letting go of regrets from the past and anxieties about the future, and focusing instead on what we can see, hear, smell, taste, and touch right now. ...
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