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Find moments of stillness in your busy day from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
In the midst of our busy and hectic days, it can be challenging to find moments of stillness. However, it is precisely during these times that we need it the most. The concept of finding moments of stillness in your day is about creating space amidst the chaos, allowing yourself to pause and breathe. It is about finding a sense of calm within the storm of our daily lives. By taking the time to pause and be present, we can cultivate a sense of mindfulness that allows us to be more grounded and centered. This practice is not about adding more to your to-do list, but rather about taking a moment to step back and simply be. It is about tuning into the present moment and letting go of the constant chatter of our minds. Finding moments of stillness does not require hours of meditation or a special place to practice. It can be as simple...
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