oter

Trust in the transformative power of mindfulness to bring healing and peace from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh

Mindfulness is the key to unlocking the healing and peace that lie dormant within each of us. By cultivating a deep sense of awareness and presence in every moment, we can tap into the transformative power of mindfulness to bring about profound changes in our lives. This process requires a deep level of trust in the practice of mindfulness itself, trusting that it has the capacity to heal our wounds and bring calm to our restless minds. Through mindfulness, we learn to let go of our attachments to the past and worries about the future, focusing instead on the present moment with a sense of openness and acceptance. In this state of mindfulness, we are able to see clearly the roots of our suffering and the ways in which we can release ourselves from its grip. It is through this process of deep introspection and self-reflection that we can begin to experience true healing and peace. When we trust in the transformative power of mindfulness, we open ourselves up to the possibility of profound change in our lives. We begin to see that our sufferi...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Focusing on inner transformation
    Focusing on inner transformation
    Focusing on inner transformation means turning your attention away from the external world and directing it inward toward the s...
    Challenge cognitive distortions
    Challenge cognitive distortions
    The concept of challenging cognitive distortions is essential in changing the way we feel and behave. Cognitive distortions are...
    Develop a growth mindset to overcome challenges
    Develop a growth mindset to overcome challenges
    When faced with challenges, it is essential to cultivate a growth mindset. This mindset is about believing that your abilities ...
    Recognizing cognitive distortions is vital for change
    Recognizing cognitive distortions is vital for change
    Understanding and identifying cognitive distortions is a crucial aspect of initiating change in cognitive-behavioral therapy. T...
    Stay active and exercise regularly for mental wellbeing
    Stay active and exercise regularly for mental wellbeing
    Regular physical activity has been shown to have a remarkable impact on mental wellbeing. Exercise has been proven to be an eff...
    Mindfulness can be practiced anywhere
    Mindfulness can be practiced anywhere
    Mindfulness is not confined to a specific time or place. It is a practice that can be cultivated and sustained wherever we find...
    Connecting with the divine spark within
    Connecting with the divine spark within
    To access the divine spark within, you need to go beyond your ego and connect with your higher self. This higher self is not se...
    Practice selfcompassion
    Practice selfcompassion
    The concept of practicing self-compassion is essential in navigating the often harsh and cruel world we live in. It involves tr...
    It requires practice and patience
    It requires practice and patience
    Learning mindfulness is a journey that demands time and dedication. The concept of practicing mindfulness is not something that...
    Mindfulness involves tuning into our bodies and emotions with awareness
    Mindfulness involves tuning into our bodies and emotions with awareness
    Mindfulness is about being present in the moment, fully aware of what is happening both inside and outside of ourselves. It inv...
    oter

    The Miracle of Mindfulness

    Thich Nhat Hanh

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.