Our thoughts do not define who we are from "summary" of Get Out of Your Head by Jennie Allen
Our thoughts have a way of dominating our minds, convincing us that they hold the ultimate truth about who we are. We listen to the negative self-talk, the doubts, the fears, and we start to believe that these thoughts define us. But the truth is, our thoughts are not the ultimate authority on our identity. They are just thoughts - they come and go, they change and evolve. When we allow our thoughts to define us, we give them power over us. We let them dictate how we feel about ourselves, how we behave, how we see the world. We become prisoners to our own minds, trapped in a cycle of negativity and self-doubt. But it doesn't have to be this way. We can choose to challenge our thoughts, to question their validity, to see them for what they really are - just thoughts. Our thoughts are not who we are. They are simply ...
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