Focus on the present moment from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
When we talk about focusing on the present moment, we are essentially speaking about the practice of mindfulness. This concept involves being fully aware of what is happening within and around us in the here and now, without getting caught up in regrets about the past or worries about the future. By staying present, we can experience life more fully and vividly, appreciating each moment as it unfolds. Mindfulness is not about ignoring or suppressing our thoughts and emotions; rather, it is about observing them without judgment and letting them pass by like clouds in the sky. This practice helps us cultivate a sense of inner peace and equanimity, even in the midst of chaos or difficulty. By bringing our attention back to the present moment whenever it wanders, we...
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