Practice gratitude daily from "summary" of Love for Imperfect Things by Haemin Sunim
Gratitude is like a muscle that strengthens when we use it, but weakens when we neglect it. Just as we exercise regularly to keep our bodies healthy and strong, we must also practice gratitude daily to cultivate a mindset of appreciation and contentment. It is easy to take things for granted in our fast-paced and often chaotic lives. We get caught up in our worries and struggles, forgetting to pause and appreciate the simple joys and blessings that surround us. When we make a conscious effort to practice gratitude daily, we train our minds to focus on the positive aspects of our lives. Instead of dwelling on what we lack or what is going wrong, we shift our attention to what we have and what is going right. This shift in perspective can have a profound impact on our overall well-being and happiness. It allows us to see the beauty in the ordinary, the blessings in the challenges, and the opportunities in the setbacks. Gratitude is not just about saying thank you or counting our blessings. It is a way of being, a way of living our lives with an open heart and a sense of wonde...
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