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Practice mindfulness to combat distractions from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
To combat distractions, it is crucial to practice mindfulness. This means being fully present and engaged in the moment, without letting your mind wander to other thoughts or tasks. Mindfulness can help you become more aware of when you are being distracted, allowing you to refocus your attention on the task at hand. One way to practice mindfulness is through meditation. By taking a few minutes each day to sit quietly and focus on your breath, you can train your mind to stay present and avoid getting caught up in distractions. Meditation can also help reduce stress and anxiety, making i...
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