Fostering a sense of humor can lighten the burdens of life from "summary" of The Art of Happiness in a Troubled World by Dalai Lama,Howard Cutler,M.D.
In our daily lives, we are often faced with various challenges and difficulties that can weigh heavily on our minds and hearts. However, one powerful tool that we can utilize to help us cope with these burdens is humor. By fostering a sense of humor, we are able to approach life's adversities with a lighter heart and a more positive outlook.
Humor has the remarkable ability to shift our perspective and help us see the lighter side of things. Instead of getting bogged down by the seriousness of our problems, humor allows us to step back and view them from a different angle. This shift in perspective can be incredibly liberating, as it enables us to laugh at our troubles and not take them too seriously.
Furthermore, humor can serve as...
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