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Finding healthy coping mechanisms is important from "summary" of Overthinking by Jon Power
When facing challenging situations or emotions, it's natural to seek ways to cope. However, not all coping mechanisms are created equal. Some may provide temporary relief but end up causing more harm in the long run. That's why finding healthy coping mechanisms is crucial for our overall well-being. Healthy coping mechanisms are those that help us deal with stress, anxiety, or any negative emotions in a positive and constructive way. They allow us to manage our emotions effectively without resorting to harmful behaviors or actions. These mechanisms promote mental and emotional resilience, enabling us to navigate life's ups and downs with greater...
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