Selfcompassion is important from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
Self-compassion is crucial when it comes to overcoming social anxiety. It involves treating yourself with the same kindness and understanding that you would offer to a close friend who is struggling. Many people experiencing social anxiety tend to be overly critical of themselves, constantly focusing on their perceived flaws and mistakes. This negative self-talk only serves to reinforce feelings of inadequacy and fear. By practicing self-compassion, individuals can learn to be more forgiving towards themselves, acknowledging that everyone makes mistakes and experiences moments of self-doubt. This shift in mindset can help to break the cycle of negative thinking that contributes to social anxiety. Instead of berating themselves for not being perfect, individuals can cultivate a sense of self-acceptance and understanding. S...
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