Mindfulness can increase resilience in the face of adversity from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
When we face challenges or difficulties in life, it can be easy to feel overwhelmed and powerless. However, by cultivating mindfulness, we can actually strengthen our ability to bounce back and adapt in the face of adversity. Mindfulness involves paying attention to the present moment with curiosity and without judgment. By practicing mindfulness, we can develop a greater awareness of our thoughts, emotions, and physical sensations. This increased awareness allows us to acknowledge our experiences without getting caught up in them. Instead of being consumed by negative thoughts or feelings, we can observe them from a distance and choose how to respond. This ability to step back and reflect can help us see challenging situations more clearly and rationally, rather than reacting impulsively or out of fear....
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