Summary of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts)

Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) is a book by Doug Lisle, Ph.D. and Brian Resnick, Ph.D. that examines how our brain's perks and reward system affects everyday life. Readers learn how to use the science of dopamine to rewire their brains, increase their natural focus, and be smarter with their decisions. It offers simple, actionable strategies to get the most out of every day, from techniques to improve mental clarity and productivity to boosting creativity and motivation. This book provides tools to help you take control of your dopamine levels and get your brain back on track. Whether it is practicing mindfulness, adversity training, or obsessively measuring success, this book gives practical advice on how to use dopamine detox to make life better.