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Instead of dwelling, focus on forward motion from "summary" of Don't Overthink It by Anne Bogel
When faced with challenges or setbacks, many tend to get stuck in a cycle of overthinking, replaying events, or worrying about what could have been. This pattern can create a mental fog, hindering progress and draining energy. Rather than remaining in this space of regret or anxiety, shifting focus to proactive steps can lead to renewed momentum. Moving forward involves identifying actionable items, no matter how small. This can be as simple as setting a new goal, reaching out to a friend, or taking time for self-care. By concentrating on what can be done today, the mind begins to clear, allowing for better decision-making and creativity to flourish. Each small action reinforces a sense of agency and control. It's important to acknowledge feelings of discomfort or uncertainty, but these sentiments shouldn't di...
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