Let go of negativity from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
When it comes to cultivating a more peaceful and content mind, one of the key practices is learning to release negativity. This means acknowledging and letting go of any harmful or destructive thoughts, emotions, or behaviors that may be holding us back from experiencing true happiness and fulfillment. Negativity can take many forms - it could be self-criticism, grudges, worries about the future, or dwelling on past mistakes. Regardless of its guise, negativity is like a heavy weight that we carry around, dragging us down and preventing us from fully embracing the present moment. In order to let go of negativity, we must first become aware of its presence in our minds. This involves paying attention to our thoughts and emotions without judgment, simply observing them as they arise. By becoming more mindful of our inner landscape, we can start to recognize when negativity is prese...
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