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Perfectionism hinders progress and enjoyment from "summary" of Don't Overthink It by Anne Bogel
Perfectionism often masquerades as a noble pursuit, but it can create a paralyzing barrier to both progress and enjoyment. When the relentless chase for flawlessness takes over, it distracts from the satisfaction of simply doing. This mindset leads to excessive self-criticism, where every small misstep feels like a monumental failure. Instead of celebrating achievements, the focus shifts to what could have been better. Fear of making mistakes can stifle creativity and spontaneity. Rather than exploring new ideas or taking risks, individuals may hesitate, trapped in a cycle of overthinking. They often find themselves waiting for the “perfect” moment or the “ideal” conditions, which rarely come to fruition. Each day spent in this limbo is a day when growth and fulfillment slip through the fingers. Perfectionism can transform enjoyable experiences into tedious tasks. What was once a passion project may become a source of stress, where the joy of the journey is overshadowed by an obsession with the outcome. The pressure to achieve an unrealistic standard often leads to burnout, deterring individuals from pursuing what they love.- And each attempt, regardless of the outcome, contributes to personal growth. Ultimately, letting go of unattainable ideals creates space for enjoyment, learning, and a more fulfilling approach to life. When the focus shifts from perfection to participation, the journey becomes as rewarding as the destination.
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