Schedule time for selfcare from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
When it comes to taking care of yourself, it is essential to make time for self-care activities. This means setting aside specific times in your schedule to engage in activities that help you relax, unwind, and recharge. Self-care can take many forms, such as exercise, meditation, hobbies, or spending time with loved ones. By scheduling time for self-care, you are prioritizing your mental and emotional well-being. It is common for people to neglect self-care in favor of other responsibilities or obligations. However, taking care of yourself is not selfish – it is necessary for maintaining good mental health. When you neglect self-care, you may experience increased stress, anxiety, and burnout. By scheduling time for self-care, you are investing in your overall well-being and resilience. To schedule time for self-care, it can be helpful to block off specific times in your calendar dedicated t...
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