Practice selfawareness from "summary" of Don't Believe Everything You Think by Joseph Nguyen
Self-awareness is the cornerstone of personal growth and understanding. It is the ability to recognize and understand our thoughts, emotions, and behaviors in the present moment. By practicing self-awareness, we can gain insight into our patterns and reactions, allowing us to make more conscious choices in our lives. It involves being honest with ourselves and taking the time to reflect on our experiences without judgment. One way to practice self-awareness is through mindfulness meditation. This involves paying attention to the present moment without getting caught up in our thoughts or emotions. By observing our thoughts and feelings without attachment, we can gain a greater understanding of ourselves and our inner workings. This practice can help us become more aware of our trigge...
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