Strengthen emotional regulation skills from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
To strengthen emotional regulation skills means to develop the ability to manage and control our emotions effectively. This involves becoming more aware of our emotions, understanding what triggers them, and learning how to respond in a healthy and constructive way. When we strengthen our emotional regulation skills, we are better able to handle challenging situations without becoming overwhelmed or reactive. One important aspect of emotional regulation is learning to identify and label our emotions accurately. This involves being able to recognize what we are feeling in the moment and putting a name to those feelings. By increasing our emotional awareness, we can gain greater insight into our internal experiences and better understand the thoughts and b...
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