Utilize positive affirmations to boost confidence from "summary" of The Now Habit at Work by Neil Fiore, PhD
Positive affirmations can be a powerful tool for boosting confidence at work. By using positive statements about yourself and your abilities, you can counteract negative self-talk and build a more positive self-image. When you repeat positive affirmations regularly, you can begin to internalize these beliefs and create a more confident mindset.
It's important to choose affirmations that are specific to your goals and aspirations. For example, instead of simply saying "I am confident," you might say "I am confident in my ability to lead meetings and communicate effectively with my colleagues." By focusing on specific areas where you want to improve, you can make your affirmations more relevant and impactful.
In addition to choosing specific affirmations, it's also important to make them realistic and believable. If...
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