Summary of Don't Overthink It

In her book “Don’t Overthink It,” author Anne Bogel offers readers an achievable mental reset. She explores how the mental habits and strategies of overthinkers (which she calls “Oversight Thinking”) can limit and hinder them from fully taking advantage of their lives and experiences. Bogel offers readers strategies to break free of the mindset that overthinking can cause and proposes solutions to common overthinker dilemmas. Through practical advice and relatable stories, she helps readers make decisions with intention and confidence. Along the way, she encourages readers to embrace their uniqueness and to accept small steps as important progress.