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Empathy is the antidote to shame from "summary" of Daring Greatly by Brene Brown
When we experience shame, our instinct is often to hide or bury those feelings deep within ourselves. We may feel vulnerable, exposed, and unworthy of connection with others. However, the key to overcoming shame lies in the power of empathy. Empathy allows us to connect with others on a deeper level by understanding and sharing their feelings. When we are able to show empathy towards someone who is experiencing shame, we provide them with a sense of validation and support. We let them know that they are not alone in their struggles and that their feelings are valid. By offer...
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