Cooking meals at home allows for better control of ingredients from "summary" of Eat to Live by Joel Fuhrman
When you prepare your meals at home, you have the power to choose exactly what goes into your food. This means you can select the freshest ingredients and avoid harmful additives that are commonly found in processed foods. By cooking at home, you can ensure that your meals are made with whole, nutrient-dense foods that will nourish your body. When you eat out or rely on pre-packaged meals, you are putting your health in the hands of others. Restaurants and food manufacturers often use excessive amounts of salt, sugar, and unhealthy fats to enhance the taste of their dishes. By cooking at home, you can control the amount of these ingredients that go into your meals, helping you to reduce your intake of unheal...
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