Cognitive challenges stimulate brain growth and resilience from "summary" of Rewire Your Brain by John B. Arden
When faced with challenges that require us to think deeply and problem-solve, our brains get a workout. Just like how lifting weights builds muscle, cognitive challenges stimulate brain growth and resilience. This means that when we push ourselves to tackle difficult tasks or learn new skills, we are actually strengthening our brain's capacity to adapt and respond to stressors.
Research has shown that the brain is capable of changing and growing throughout our lives, a concept known as neuroplasticity. By engaging in activities that challenge our cognitive abilities, we can harness this plasticity to create new neural connections and enhance our brain's overall function. Think of it as giving your brain a regular workout to keep it in top s...
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