Selfdiscipline is a skill that can be cultivated through practice from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
Self-discipline is like a muscle that can be strengthened through regular exercise. Just as you wouldn't expect to run a marathon without training, you can't expect to have self-discipline without putting in the work. It requires consistent effort and practice to develop this important skill. Think of self-discipline as a habit that needs to be formed over time. When you first start working on it, it might feel challenging and uncomfortable. However, the more you practice self-discipline, the easier it will become. Like any other skill, the key is to start small and gradually increase the intensity of your practice. One way to cultivate self-discipline is through mindfulness. By being aware of your thoughts, emotions, and behaviors, you can better understand what tr...
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