Social support can enhance motivation and accountability from "summary" of Eat to Live by Joel Fuhrman
Having a strong social support system can be the key to success when it comes to making positive changes in your life, such as improving your diet and health. When you surround yourself with people who share similar goals and values, you are more likely to stay motivated and hold yourself accountable. Being part of a community that encourages and supports healthy habits can provide you with the motivation you need to stay on track. When you see others around you making positive changes and achieving their goals, it can inspire you to do the same. This kind of positive reinforcement can help you stay focused and committed to your own health journey. In addition to motivation, socia...
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