Avoid caffeine and alcohol during the cleanse from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
During the cleanse, it is important to steer clear of caffeine and alcohol. These substances can interfere with the process of detoxification and hinder your body's ability to cleanse effectively. Caffeine, found in coffee, tea, and energy drinks, can overstimulate your central nervous system and lead to adrenal fatigue. This can cause your body to produce excess cortisol, a stress hormone that can disrupt your body's natural balance. Alcohol, on the other hand, can be taxing on your liver and add unnecessary toxins to your system. By avoiding caffeine and alcohol, you give your body the chance to reset and rebalance. This allows your liver to focus on elimina...
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