Support local farmers and sustainable agriculture from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Supporting local farmers and sustainable agriculture is crucial for our health and the health of our planet. When we choose to buy food from local farmers, we are not only getting the freshest and most nutritious produce available, but we are also supporting our local economy. By purchasing directly from farmers, we are cutting out the middleman and ensuring that more of our hard-earned money goes directly to the people who work hard to grow our food. In addition to supporting local farmers, we must also prioritize sustainable agriculture practices. Sustainable agriculture is a way of farming that focuses on producing food in a way that is environmentally friendly, socially responsible, and economically viable. This means using practices that protect the soil, water, and air, as well as the health and well-being of farm workers and surrounding communities. One of the key principles of sustainable agriculture is biodiversity. By grow...
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