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Experiment with new plantbased recipes for variety from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
One of the keys to maintaining a healthy plant-based diet is to constantly explore new recipes. This not only prevents boredom but also ensures that you are getting a wide range of nutrients. By experimenting with different plant-based dishes, you can introduce a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals. This diversity is important because each food group offers a unique set of vitamins, minerals, antioxidants, and phytochemicals that are beneficial for your health. When you try out new plant-based recipes, you are also expanding your culinary skills and knowledge. You may discover ingredients that you had never used before or cooking techniques that can enhance the flavor and texture of your dishes. This can make the process of pre...
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