Trust your body's innate wisdom from "summary" of Crazy Sexy Diet by Kris Carr
Our bodies are incredibly intelligent systems that know what they need to thrive. From the moment we are born, our bodies have an innate wisdom that guides us towards health and balance. This wisdom is always present, always working behind the scenes to keep us in optimal health. When we trust in our body's innate wisdom, we are able to tune into its signals and understand what it needs. Our bodies communicate with us through symptoms, cravings, and feelings. These messages are our body's way of telling us what it needs to function at its best. By listening to our bodies and honoring their wisdom, we can make choices that support our overall health and well-being. When we ignore or suppress these messages, we are disconnecting from our body's natural intelligence and hindering our ability to thrive. Trusting our body's innate wisdom also means letting go of external rules and restrictions when it comes to food and lifestyle choices. Instead of following fad diets or trends, we can turn inward and trust that our bodies know what is best for us. When we trust in our body's innate wisdom, we are able to cultivate a deeper connection with ourselves and our health. This connection allows us to make choices that are in alignment with our body's needs and to live a life that is fulfilling and vibrant. By trusting in our body's innate wisdom, we can tap into a source of guidance and support that is always available to us. This wisdom is a powerful tool that can help us navigate the complexities of health and wellness with clarity and confidence.
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