Greger warns against the dangers of fad diets from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
In our quest for quick fixes and instant results, we are often tempted by the promises of fad diets. These diets, which are often popularized by celebrities and influencers, claim to offer rapid weight loss without the need for any real effort. However, as Dr. Greger points out, these diets can be not only ineffective but also dangerous for our health in the long run.
Fad diets typically focus on restricting certain food groups or drastically reducing calorie intake, which may lead to nutrient deficiencies and other health complications. Instead of promoting sustainable and healthy habits, these diets often encourage extreme measures that are not sustainable in the long term. In the end, people may find themselves gaining back the weight they lost and even experiencing more health problems than before.
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