Be mindful of your thoughts and emotions from "summary" of The Art of Stopping Time by Pedram Shojai
Being mindful of your thoughts and emotions is crucial in the practice of time mastery. It is essential to pay attention to the thoughts and emotions that arise within you on a daily basis. By being aware of these inner experiences, you can gain insight into your mental and emotional patterns, allowing you to make conscious choices about how you respond to the world around you. When you are mindful of your thoughts and emotions, you create space for self-reflection and self-awareness. This self-awareness gives you the power to break free from automatic reactions and old habits that no longer serve you. Instead of being controlled by your thoughts and emotions, you can choose how you want to engage with them. By observing your thoughts...
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