Educate yourself about plantbased nutrition from "summary" of Crazy Sexy Diet by Kris Carr
If you're new to the idea of plant-based nutrition, then you're in for a wild ride. As a society, we've been conditioned to believe that we need to rely on animal products for our protein and other essential nutrients. But the truth is, plants are incredibly nutrient-dense and can provide us with everything we need to thrive. In order to truly understand the power of plant-based nutrition, you need to educate yourself. This means learning about the different types of plant-based foods, the nutrients they contain, and how they can benefit your body. It also means unlearning some of the myths and misconceptions that have been perpetuated by th...
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