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Learning coping skills is essential for managing stress from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
In order to effectively manage stress, it is crucial to develop coping skills that can help individuals navigate through challenging situations. Coping skills are the strategies and techniques that individuals use to deal with stress, adversity, and difficult emotions. These skills are essential for promoting mental well-being and maintaining a sense of balance in life. By learning coping skills, individuals can better cope with stressors and prevent them from becoming overwhelming. Coping skills help individuals to effectively deal with stress by providing them with tools to manage their emotions, thoughts, and behaviors. These skills can range from relaxation techniques and problem-solving strategies to positive self-talk and social support. One of the key asp...
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