Practice selfcare and self-love from "summary" of The Real Thirteenth Step by Tina B. Tessina
Taking care of yourself is crucial in your recovery journey. It may seem simple, but self-care and self-love are the foundation upon which your sobriety can truly flourish. When you prioritize your own well-being, you are better equipped to handle the challenges and triggers that may come your way. This means nurturing your physical, mental, and emotional health on a regular basis. Self-care involves setting boundaries and saying no when necessary. It means listening to your body and giving it what it needs, whether that's rest, nourishing food, or exercise. Self-love, on the other hand, is about treating yourself with kindness and compassion. It's about forgiving yourself for...
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